From Doctor to Patient by Diva Nagula

Author:Diva Nagula
Language: eng
Format: epub
Publisher: BookBaby
Published: 2019-11-04T20:24:43+00:00

Ketogenic Diet

A basic ketogenic diet consists of lean meats, high healthy fats, and low carbohydrates, typically around 50 grams per day or less, that come from vegetables and fruits. With a low intake of carbohydrates, the body stays primarily in ketosis, which breaks down fat for fuel, helps regulate blood sugar levels and fights inflammation. Ketosis in itself produces anti-inflammatory benefits, which is important for a person who is proactive about preventative practices. Being in ketosis has been shown to prolong life.12

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